The ketogenic diet regime continues to be described as the most important diet sensation – ever – in the nutrition industry. So it is really worth looking at for that reason alone.
A ketogenic diet regime is rather rich in fat (aproximatelly 75 %), moderate in protein (aproximatelly 20 %), in addition to very low in carbs (about five %). It is developed to position the body into a state of ketosis. In ketosis, the entire body breaks down fat to create ketones for power, rather than burning glucose.
Benefits of Keto?
Ketosis advantages we usually read about are weight reduction, increased HDL (“good”) cholesterol, and improvement in type two diabetes, and also reduced epileptic seizure activity and inhibition of cancerous tumor growth.
Small research has shown promise for women with PCOS (polycystic ovary syndrome), an insulin related problem. This might be because of its likely (not conclusive) power to reset insulin sensitivity.
Everything Old Is New Again?
The current Keto diet is not the very first time we’ve targeted carbs as a dietary villain. Medical trials with low carb eating as well as fasting go now (visit Outlookindia`s official website) back to the 1850s and even earlier.
In 1967, Stillman introduced Your doctor’s Quick Fat reduction Diet, featuring basically nothing but low fat protein and water.