For many people, the appearance of winter means cozying approximately the open fireplace, enjoying snow sports, and the joy of celebrating the holidays with family members and friends. For other people, it means the coming of smaller, colder days, darker, along with a frame of mind that heads steadily south until the weather turns nice again weeks in the future. Seasonal Affective Disorder (SAD) affects some 9 % of residents in the northern United States, bringing symptoms of depression, anxiety, as well as decreased power together with the transformation in the weather condition.
If the dark, short, cool days of winter have gotten you down, there is a surprisingly easy and effective solution: go now for a massage. Many men and women do not know that massage therapy is surely a highly effective treatment against the symptoms of SAD. While many individuals have heard of utilizing antidepressants or even phototherapy (bright light therapy), many aren’t informed that massage can also nurture beneficial outcomes in patients being affected by SAD.
Although it’s usually tough to pinpoint the exact mechanisms by what rub therapies produce symptom relief, most clinicians think that massage will help SAD in at least 2 ways: by focusing on stress and anxiety as well as producing a supportive, nurturing environment. Massage therapy is able to help decrease stress, among the primary key components of SAD, by helping relax tightened muscles, regulate hormone imbalances by looking for the endocrine system, and also raise the body’s serotonin levels.
The time spent together with your massage therapist additionally works to decrease stress and anxiety as well as alleviate depression by enabling you to develop a relationship with that person. This bond, even when strictly clinical, lets you feel much more supported and able to conquer the negative symptoms of SAD.
Working on no less than these 2 levels, therapeutic massage is able to enable you to reduce the sadness and stress which may come along with colder temperatures, darker nights, and shorter days. Perhaps even for all those not suffering from symptoms severe enough to be officially clinically determined to have SAD, massage treatment can help keep you healthy and happy with the winter. If you’re considering learning more about how Other types and swedish massage of massage is able to help keep your mood and the body of yours healthier this winter season, contact your community massage center. Talk to a massage therapist about your Sad-Like or sad condition and get them just how massage treatment can easily specifically help you. They will be competent to offer advice regarding specific massage styles in addition to schedule your appointment for therapeutic massage.
So do not fear the coming of winter this year. Fight those down thoughts with a soothing as well as healing massage therapy session!
