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Nutrition Tips for Health and Longevity: The Cure Is in the Kitchen

By May 24, 2023No Comments

We sometimes forget about that thoroughly clean water and healthy food choices are not only the foundation of health and fitness, but have more energy than medicines to help keep us healthy. But the quality of what we put into the bodies of ours is of key importance. If you build a proper foundation with things which are standard like exercise and nutrition, your body will thrive.


1. Probably the most important, yet cheapest thing, you can do for the body of yours each day is drink high quality clean water, preferably with a ph that is at least 7.0.

2. Drink a minimum of half of your weight in ounces a day; more in case you exercise or if you live in a hot climate.

3. Eat foods which are natural almost as possible – they have much more nutrients, more antioxidants and more disease-fighting phytochemicals and therefore are free of unsafe pesticides, herbicides and fungicides.

4. Eat 4 9 servings of vegetables and fruits daily; choose create in colors that are different click here to learn more about Kratom,, get the greatest variety of minerals and vitamins attainable.

5. Attempt to eat much more raw produce than cooked – they’ve more much needed enzymes.

6. If you do consume meat, buy merely organic meat from grass fed animals – it is not only free of antibiotics and hormones but is a great deal leaner and possesses a different nutritional profile compared to commercially raised meat. It’s loaded with anti inflammatory Omega 3 essential fatty acids and lower in pro inflammatory Omega 6. In addition, it contains a greater level of nourishing CLA (conjugated linoleic acid). CLA is an antioxidant with strong anti cancer properties and also may bring down the risk of cardiovascular disease and help fight inflammation. Additionally, it reduces unwanted fat and also increases lean muscle mass. meat and Dairy products from grass fed animals are able to contain 300%-500 % additional CLA compared to those from cattle fed the typical diet of grain and hay.

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