Have you begun to feel a bit of down? Has your mood started to suffer recently? If so it may be down to the food items you’re eating. You may likely not know this but the foods you consume can have a big effect on the way you feel. That is why today I’m going to be supplying you with a listing of four mood boosting foods.
1) DARK CHOCOLATE:- Most folks love eating chocolate because of the flavor of its but few of these’re aware of its mood boosting qualities. Chocolate that is dark contains an element called phenylethylamine that has a strong impact over your mood. Together with this it boosts the levels of serotonin in the body of yours which has a key role in regulating your mood and helps you avoid depression.
Two) NUTS:- Nuts are an excellent healthy snack food and also contain high levels of fibre, healthy fats as well as protein. They also can help improve your mood because they contain very high levels of omega 3 essential fatty acids. Study indicates that consuming foods which contain omega three fatty acids increases the amount of grey matter in the part of the brain linked with mood. Some other research studies also have suggested that those who have poor blood levels of omega 3s will encounter a poorer perspective on life.
3) TEA:- This popular hot kratom drink is a fantastic way to boost the mood of yours. Not merely does sitting down for a cup of tea permit you to have a short rest and loosen up your thoughts but it is able to also improve the mood of yours. Research suggests that the ingredients in tea can enable you to overcome anxiety a lot quicker and reduce the levels of cortisol (the stress hormone) in your bloodstream.
Four) SALMON: Salmon has a selection of health advantages and the majority of health energy sources claim that you consume a minimum of 2 portions of fish every week. Nonetheless, it is also a great mood booster being high in both omega 3 fatty acids and vitamin D. As talked about previously omega 3s are able to boost your mood in a number of ways. Vitamin D also helps control your mood by growing your serotonin levels.
As you can see the components in the foods you consume can have a major influence over your mood. Not only are all the foods listed on this page healthy but they can all help improve the mood of yours also. Consequently, in case you feel your mood could do with an increase then start adding one or even more of the aforementioned foods to the diet today of yours.