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Fitness Equipment Glossary

There are dozens as well as dozens of different type of fitness equipment out there so monitoring them may be rather the project, even for an expert. The continuously influx of new sort of equipment and metaboost connection real reviews innovations likewise do not help and can intimidate newcomers to the fitness community. We have put together a summary of the most common terms regarding fitness machines and break them down to easy to understand, non-jargon explanations. We have also detailed which body part the apparatus targets, when applicable. When written text as ergometer, P80 console and smith machine baffle you, this particular list is going to be your friend. We have gathered up all of the workout equipment names that we will get and we are continuously contributing to this list.

Ab Bench

Category: Strength

Body Parts Targeted: abdominals

An ab bench is an exercise bench which is generally at a decline, often with padded leg rollers to hook your thighs and legs or feet around to perform a crunch or sit-up. Additionally, there are adjustable versions of these in which you can perform various exercises on.

Adaptable Bench

Category: Strength

Body Parts Targeted: N/A

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