1. Get more light. A brilliant home cheers individuals up, and it is recognized to decrease stress. Some may benefit from special light fixtures that emit synthetic daylight, like a sunshine simulator that may be bought for around $130. In addition, changing your light bulb to one which simulates natural sunlight can do the trick. These can be bought at almost all hardware stores for approximately $7.00.
2. Have a Vitamin D-3 health supplement. Vitamin D is chiefly produced from the sun’s exposure to your skin. When there isn’t any sunshine, Vitamin D levels plummet. I take 2000 i.u.’s day, and kratom; read what he said, find if I miss 1 day, I feel sluggish. You can find good quality Vitamin D-3 at Trader Joe’s for $9.99 for 180 softgels.
3. Exercise. “Did you grasp that one hour of aerobic exercise outside (even when it’s cloudy) has exactly the same therapeutic effects as 2.5 hours of light therapy indoors? This is since it raises serotonin levels, that often get low when you’ve the winter season blues.” (Source: Wikihow.com) Dress in layers and so you’re not cold, take an umbrella, and go for a walk around the neighborhood. It will brighten up your mood immediately.
4. Make your home a cozier spot. Surround yourself with bright, vibrant colors. Change a sterile, beige living space into an inviting house by painting a wall, hanging new artwork, and tossing around new decorative pillows. Add fresh flowers for immediate color. I recently used a brightly-patterned, silk scarf as a table topper. A couple of little touches can really help.
5. Pay attention to music. Fill the home of yours with any kind of music you enjoy, and focus on uplifting, good tunes. I really enjoy listening to sounds of nature making it seem to be like you are experiencing the outdoors. Dig up some used CD’s to bring back good memories.
6. Connect with family and friends. People are beings which are social (well, most anyway) and reconnecting with all those you value were demonstrated to greatly reduce pressure. Pick up the phone and call a person you miss being around. Plus, if you are on bad terms with someone, think about extending the olive branch, both for the sake of yours and for theirs.
7. Suppress your food cravings! “When the serotonin levels of yours are low, one of things your body tends In order to do is craving foods high in carbohydrates, especially high-sugar foods like unhealthy foods as well as soda…” (Source: Wikihow.com) To battle these cravings, I’ve realized that increasing your protein intake (like meats, eggs, and beans), eliminating all high-sugar, unhealthy food from your house, and replacing them with new and dried fruit, can help tremendously.
8. Gaze at the stars. Get outside and also search for! In the winter season the sky becomes clear, and the exposure of the stars along with other celestial objects increases dramatically. Grab a book about Astronomy and discover more about what’s up in the skies.
