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Farewell To The Atkins Low Carb Diet

By May 25, 2023No Comments

Atkins Nutritionals recently announced they are filing for Chapter eleven bankruptcy protection. It would seem that the “low carbohydrate craze” was nothing far more than just a passing fad. Well my friends I’ve arrived at both praise and bury the Atkins Diet.

I first discovered low carb diet programs aproximatelly 15 years in the past — well before the recent popularity of theirs. The first introduction of mine was by means of a guide entitled “The Endocrine Control Diet.” Like the Atkins Diet along with other low carb diets for that matter, it was based on a severely limited carbohydrate consumption — below fifty grams of carbohydrates each day. You place your body into a state of ketosis and pressure it to burn off body fat instead of glucose.

I was impressed by how fast I was able to drop pounds on the diet. If memory serves correctly, I dropped fifteen lbs in little over 7 days. Without a doubt, a percentage of it was water as well as muscle weight, though I additionally dropped quite a bit of unwanted fat. I might tell it was fat as my waistline shrunk substantially.

The “Endocrine Control Diet” was rigid about keeping carbs low and also remaining in a state of ketosis until you hit the fat loss goal of yours. This was monitored on a regular basis by peeing on Keto Strips to ensure you had been still in ketosis. I stayed on the diet for about two weeks before reverting back to the former diet of mine. The intriguing thing was that I managed to keep my weight down for another three months prior to taking back up to the place I was before the diet.

I ought to mention that during the diet which I was lifting weights and working on cardio exercise on a regular basis. I truly think this factor was vital in retaining lean muscle mass while decreasing as much unwanted fat as possible while on a calorie restricted, low carb diet.

In the intervening years I tried other low carbohydrate diets which were all variations on the same theme. The main constant for me was keeping up with my weight training and cardio exercise. Each and whenever I managed to drop 15 – twenty lbs within three weeks and keep it off for a minimum of 3 weeks after stopping the diet plan.

The biggest issue I have with low carb diet plans is I’m personally unable to remain on them for much read more about Kratom here that 3 months in a time. It is simply too damn hard! Let us face it I like the carbs of mine. Being of Italian extraction I was raised on bread as well as pasta. I additionally like Chinese food with added grain and also have a fondness for potatoes. Most these foods are taboo on a low carbohydrate diet plan!

In the long run, a low carbohydrate diet just isn’t so realistic or perhaps extremely sociable for that matter. I have never ever been very concerned about the health effects though. I’ve had my cholesterol tested both on and off the low carbohydrate diets and there were no variation in the readings even when I have consumed extra fat during several of the diet plans. My total cholesterol has always hovered around 200, which might be lower, but may be the cutoff for a normal level.

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