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diet and Nutrition Tips for Women

By May 25, 2023No Comments

Below are a few diet and nutrition tips for women that’ll help you in your effort to slim down and be in good condition. I am not gon na be unrealistic . I definitely provide you with a great diet that I understand you will not use, but I will not do that. I am going to provide you with practical information that’s simple for you to use immediately.

Nutrition and diet Tricks for Women

1. Have a 12 ounce, 1/2 scoop protein shake with each meal

Simple huh? If perhaps you say no, I then urge you to use shaker bottles and also pre fill them with 1/2 scoop of protein powder and read more twelve ounces of water. Bring 1 2 of them along with you. They are small. Next when you are about to eat, go out, shake it, then drink with the food of yours.

Why do this? Simply because in case you consider it, you are body is basically protein. It kinda demands it. Protein speeds up the metabolic process and helps to dampen the appetite of yours also. This is a no-brainer. You can get a 2 pound jug of protein powder that is effective at Wal-Mart for about $14. This will last you almost three weeks in case you choose to use it as reported above.

2. Eat a good deal of low calorie yogurts

I’ll go back to Wal-Mart for this. At thirty three cents a yogurt, you can load up on 80 calorie yogurts. These snacks are great and convenient. Minimum calories while filling you up great. Heck, go nuts. Eat three of those 1 day. Huge deal. What is that, a “WHOPPING” 240 calories. Pfft. That’s absolutely nothing. Though it can help tide you over between meals.

These are 2 simple nutrition and diet strategies for women that you can do right now… today.

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