Some of the most common health problems my patients face today are weight control, higher blood pressure, and higher cholesterol. Did you know the three of them are related? Sure, they are. They belong to a team of metabolic disorders called “metabolic syndrome” and will set you at risk for developing other diseases and heart!
Metabolic syndrome, and insulin resistance, is among the most common metabolic disorders today of adults over age forty. In reality, the latest Center for Disease Control statistics shows men & females ages 40-70 are between 3-6 times much more likely to have metabolic syndrome!
In this article I’d love to explain exactly why, after age 40, you are able to end up with this frustrating disorder and how you can stay away from it or eliminate it!
How Does Metabolic Syndrome Occur?
How Does Metabolic Syndrome Occur?
In today’s world of refined foods, we’re more likely to eat a lot more carbs like sugar, bread, potatoes, along with high fructose corn syrup than our body could effectively use. The truth is, twenty five % of Americans eat over 180 lbs of sugar a year! Interestingly, 25 %, (some declare 32 %) or maybe more than 68,000,000 Americans, have pre-diabetes or type 2 diabetes! I wish to explain the correlation.
Insulin is a hormone the body of ours secretes to process the food we consume. All foods is ultimately converted to glucose. Several foods, like veggies and proteins, are metabolized into glucose slowly and also keep blood sugar levels stable. Other carbohydrates and sugar are metabolized rapidly and cause blood sugar to soar quickly then fall less than it was. This particular decline in blood sugar levels causes hunger.
As we age, metaboost connection (linked web site) majority of people can’t process sugar/carbohydrates just like they did whenever they were younger. They secrete much more insulin in reaction to sugar/carbs and also, essentially, create a resistance to the own insulin of theirs! Less is employed for energy and much more is saved as belly fat!
Moreover, blood pressure goes up and so does bad, LDL, cholesterol amounts. This particular triad of belly fat, higher blood pressure, along with high cholesterol are the foundations of this syndrome.
Health Risks as well as Symptoms of Metabolic Syndrome
Main abdominal obesity
Heightened triglycerides
Low HDL (good) cholesterol
High LDL (bad) cholesterol
Elevated blood pressure
Insulin resistance
Hemoglobin A1c
Fasting blood sugar
How do I Stay away from or even Remedy Metabolic Syndrome?
Food intake changes
Lose Weight:
Limit Sugar:
Restrict Caffeine:
Exercise:
Drink A Glass of Wine:
Cinnamon Extract
